Unfuck Your Anger: Using Science to Understand Frustration,...

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Self-Help, Relationships & Lifestyle - Others
Unfuck Your Anger: Using Science to...

Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness

Name: Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness
ISBN: 9781621063384

Faith G. Harper

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If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too... or if you feel angry every. single. day. and it's affecting your health and sleep and love of life... or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore... Dr. Faith will explain what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively in this updated, book version of her popular zine.

Категории:

Self-Help, Relationships & Lifestyle - Others

Год:

2020

Издательство:

Microcosm Publishing

Язык:

english

Страницы:

128

ISBN 10:

1621063380