The Anxious Thoughts Workbook: Skills to Overcome the...

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The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression (New Harbinger Self-Help Workbook)

Name: The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression (New Harbinger Self-Help Workbook)
ISBN: 9781626258426

David A. Clark

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People who suffer from unwanted intrusive thoughts often worry about what those thoughts mean--leading to an unfortunate cycle of shame, anxiety, and depression. In this important workbook, a renowned psychologist presents a targeted, transdiagnostic approach for moving past unwanted mental intrusions, and teaches readers how to change the destructive patterns responsible for the persistence of anxious and depressive thinking.

Категории:

Self-Help, Relationships & Lifestyle - Psychological Self-Help

Год:

2018

Издание:

Издательство:

New Harbinger Publications

Язык:

english

Страницы:

184

ISBN 10: