The Ultimate Guide Dumbbell Training for Gymer: The most effective Exercise and Programs for Fitness
GROS, GAIL
You’ll also find 66 ready-to-use programs that target your specific goals. Fitness-oriented plans will help you with fat loss, general fitness, hypertrophy, and strength, while athletes will find plans for increasing power, speed, agility, and balance in eight popular sports: cycling, ice hockey, skiing, soccer, speed skating, swimming, track and field, and wrestling.
Год:
2022
Язык:
english
Страницы:
257
ISBN:
B09YHHWMHL
Файл:
EPUB, 50.03 MB
IPFS:
,
english, 2022
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