Yoga Mat Companion 4: Arm Balances & Inversions

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Medicine - Yoga, Ayurveda
Yoga Mat Companion 4: Arm Balances...

Yoga Mat Companion 4: Arm Balances & Inversions

Name: Yoga Mat Companion 4: Arm Balances & Inversions
ISBN: 9781607439455

Ray Long, Chris Macivor

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Master the science behind the arm balances and inversions of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision – no matter what style of yoga you practice.

Категории:

Medicine - Yoga, Ayurveda

Год:

2010

Издание:

Paperback

Издательство:

GREENLEAF PUBLISHING

Язык:

english

Страницы:

224